The group classes are so important! They offer accountability, but also the great support from the group and the instructors.
Serena joined with her husband when they both decided they had to do something about their weight. She loves the structure, but also the freedom to modify and enhance the food selections. She and her husband are supportive of each other, and also thrive on the accountability and support from the group classes.
The classes and the instructors are phenomenal, and an important part of my success.
My weight reached a point I had to do something about it. I researched online to find where the HMR Diet Program was being offered, and came to Derry Medical Center’s Wellness. I have lost 95 pounds so far–which is my half-way point. The classes and the instructors have been one of the keys to…
The Fitness Studio classes have strengthened my body and relived my arthritis and pain better than any cortisone shot has.
“I have learned to eat much healthier with the Mediterranean diet plan, and have lost weight but gained energy! The Fitness classes have let me strengthen my body, and the Senior’s arthritis class has enabled me to move without pain.”
I am off all my blood pressure and cholesterol medications because of the weight I've lost. Plus, the HMR and the Fitness classes complement each other perfectly!
“I like the HMR Weight Sense program because I saw fast results, and have lost 65 pounds, so far. I am off all my blood pressure and cholesterol medications because of the weight loss, and I feel so much better. And now I go to the Fitness Studio several times a week, because it is…
I feel so much better, and no longer have to take insulin for my Diabetes.
Dan has lost 85 pounds so far, on the HMR Decision-free program and no longer has to take insulin for his diabetes. He is also an enthusiastic client of the Fitness Studio that helps him in his continued weight loss, and to stay in shape.
The food options and shakes are really good, and enabled me to be successful, and even enjoy eating as the pounds kept coming off!
After Maria quit smoking around age 40, the pounds kept piling on, but other diets she tried didn’t have lasting results. Because of the structure and packaged meals, the HMR diet, Weight Sense Decision-free diet has been a great success for Maria, who is now 50 pounds lighter and no longer needing depression medication. Maria…
My lab numbers were scary, and my doctor suggested the Healthy Transformation program. In those 12 weeks I learned so much and lost weight quickly.
When she saw the scale register a weight that scared her, Michele knew she had to do something to get her health back. Her doctor recommended she try the Healthy Transformation 12-week program. She lost 40 pounds and then another 16 pounds as she continues to change the way she eats–and the way she feels!…