Weight Management

When looking for permanent weight loss, think lifestyle change–not short-term diet!

All too often, we make weight loss much more difficult than it needs to be–extreme diets that leave us cranky and starving, unhealthy lifestyle choices that undermine our dieting efforts, and emotional eating habits that stop us before we get started.

But there’s a better way! You can lose weight without feeling miserable.

By making smart choices every day, you can develop new eating habits and preferences that will leave you feeling satisfied—and win the battle of the bulge.

Learn about our two accelerated weight loss programs: HMR/Weight Sense in Derry and coming soon to Londonderry, and Healthy Transformation in Derry.  Each program has comprehensive in-clinic and at-home options.






Derry Medical Center Wellness Programs

14A Tsienneto Road Medical Park, Derry, NH 03038

Wellness Testimonials

I'm a long time patient and in the Weight Sense Program. It's been a wonderful success for me and I also love the new exercise facility!

— Maria G.

I like the small fitness classes size. Sarah was great, she explained everything thoroughly and made us feel very welcome.

— Karen H.

I tell people all the time how nice the fitness studio is. I have to say the instructors are all so pleasant and kind and committed to doing the best exercises for us--can't say enough about it!

— Patricia M.

The personal trainers and instructors at the fitness studio are so great about helping with modifications, pushing you and most importantly having fun while working out.  It's not just a great place to work off stress and pounds--also a good outlet to laugh and swap stories and tips!

— Melissa M.

HMR Diet Community