603.537.1300
Derry Medical Center has been providing primary care for patients and whole families for 50 years. Our practice is physician-owned, allowing our providers to offer integrated, unbiased care for all aspects of your health, including prevention and wellness, weight loss, and chronic disease management. New patients welcome!
Upcoming Events
February  2016
SMTWTFS
 1
Events on February 1, 2016
  • HMR PHASE 2
    Starts: 9:00 am
    Ends: February 1, 2016 - 10:00 am
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • HMR PHASE 1
    Starts: 10:30 am
    Ends: February 1, 2016 - 12:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • 28-Day Metabolic Detoxification
    Starts: 6:30 pm
    Ends: February 1, 2016 - 7:30 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: “It’s like re-booting your digestive system with a clear start.”

    Consider joining this 28-day, medically supervised group program that includes weekly meetings, group support, body composition analysis and Metagenics products to achieve benefits such as:
    Reduced food cravings
    Increased energy
    Identification of food sensitivities
    Weight loss
    Reduced inflammation
    Improved mood

    Next Info Session: January 18, 2016 6:30 pm -7:30 pm

    Location: 14A Tsienneto Road, Suite 300, Derry, NH OR

    Time: 6:30-7:30 p.m.

    Call 603-537-3033 for more information and to inquire about health insurance reimbursements.

    (The classes will run on Mondays from January 25th through February 22nd.)
2
Events on February 2, 2016
  • HMR PHASE 2
    Starts: 5:00 pm
    Ends: February 2, 2016 - 6:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • Employee TRX
    Starts: 5:30 pm
    Ends: February 2, 2016 - 6:15 pm
  • HMR PHASE 1
    Starts: 6:30 pm
    Ends: February 2, 2016 - 8:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • Healthy Renewal
    Starts: 6:30 pm
    Ends: February 2, 2016 - 7:30 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: If you have started to make significant changes to your health habits, and are looking for the next steps to make them sustainable, then you are ready for our medically-supervised Healthy Renewal program.

    The evidence-based Mediterranean diet (Mediterranean diet ranked #1 plant-based diet by U.S. News & World Reports Best Diets of 2015) is the foundation of the Healthy Renewal program and can also help you manage and treat many chronic conditions such as high blood pressure, weight issues, osteoarthritis, high cholesterol, pre-diabetes/diabetes, digestion issues, fatigue and menopause. A new study links Mediterranean diet to reduced risk of breast cancer.

    The best way to achieve long-lasting health changes is to take a look at your lifestyle practices for nutrition, exercise and stress management . We will guide you in creating a personal wellness vision, and then help you set realistic goals and a roadmap to sustain your renewed self-care.


    Program Benefits
    Mediterranean meal planning made easy using 9 food groups
    Manage chronic health conditions
    Stress triggers management
    Personalized, realistic exercise plan
    Relaxation techniques practice

    Stay accountable. Set Achievable goals. Identify triggers that can undermine your best efforts. Assess weekly successes. All of this within a supportive group setting.
3
Events on February 3, 2016
  • Life Beyond Pain
    Starts: 1:30 pm
    Ends: February 3, 2016 - 3:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Experience the benefits of learning to enjoy life. Join our Life Beyond Pain Program, medically directed by pain specialist Jackie Orent-Nathan, FNP-BC, and Sarah Nadeau, RYT (Registered yoga teacher) for the following benefits:
    Improve chronic pain
    Enhance your quality of life
    Discover therapeutic foods to reduce pain
    Receive individual & group support
    Experience breath-centered yoga lead by 200-hr. Registered Yoga Teacher Sarah Nadeau

    Dates: December 2015 3rd, 10th, 17th, 31st, Jan 2016 7th, 14th (6-weeks no class 12/24)

    Time: 1:30-3:00 p.m.

    Location: 14A Tsienneto Road, Suite 300, Derry, NH

    Call 603-537-3033 for more information & to register!

    Fee: Insurance co-pay/qualified medical visit billable for health insurance reimbursements/HSA.

    Weekly Topics:

    Week 1: Your brain and pain

    Week 2: Stress Reduction

    Week 3: Sleep and how it affects your pain

    Week 4: Foods to avoid

    Week 5: Acupuncture as a treatment option

    Week 6: Proper lifting techniques
  • Free Weight Sense Information Session
    Starts: 5:00 pm
    Ends: February 3, 2016 - 6:00 pm
    Location: 14 Tsienneto Road, Derry, NH Suite 300
    Description: Want to lose 10 pounds or even 200 pounds? Weight Sense has the solution for you! You do not need to be a patient of Derry Medical Center to register for this free information session however, you must attend a FREE information session prior to starting a program. Register by calling (603) 537-3033. To learn more visit our Weight Sense Page at: http://www.derrymedicalcenter.com/nutrition-programs/our-programs/hmr-weight-management/
  • Healthy Transformation
    Starts: 5:15 pm
    Ends: February 3, 2016 - 6:15 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Healthy Transformation

    Healthy TransformationAccelerated Weight Loss

    Our Healthy Transformation accelerated weight loss program provides a clinically designed food plan based upon the Mediterranean diet. The program includes Metagenics medical foods and targeted support for both weight loss and overall health, so you look and feel your best!

    Program Benefits:
    Physician, registered dietitian, nurse support
    Safe, targeted, 3-month weight loss jumpstart plan
    Easy-to-follow menu plan, recipes, shopping list
    Group Support & accountability

    NEW with Registration!: New Patients receive 1 free month of fitness classes with each new registration.

    There are FREE informational seminars the 2nd Tuesday of every month at 5:15 p.m.- 6:15 p.m.

    Please register online or call 603-537-3033 to register and for more information
  • NEW Wellness 180 Windham
    Starts: 5:30 pm
    Ends: February 3, 2016 - 6:30 pm
    Location: 69 Range Rd, Windham, NH 03087, USA
    Description: Join our highly regarded lifestyle change program for pre-diabetes and Type-2 diabetes patients.

    Program Benefits:
    Medically Supervised
    Reduce & manage your blood sugar
    Support, coaching and accountability
    Easy-to-follow menu plans, recipes

    Clinical study of Type-2 diabetes patients on a Mediterranean diet shows cardiovascular benefits plus 62% reduced risk of breast cancer

    Locations: 14A Tsienneto Road, Suite 300, Derry NH (current class)

    (next class) 49 Range Road, Ste. 104, Windham, NH

    Provider/Instructors: Diabetes Specialist Allison Vernet, RD, LD, CDE and Elisa Mercuro, DO (Derry class)

    Diabetes Specialist Allison Vernet, RD, LD, CDE and Rebecca Krasnof, MD (Windham)

    Cost: Office co-pays–Inquire about health insurance reimbursements
  • HMR PHASE 1
    Starts: 6:30 pm
    Ends: February 3, 2016 - 8:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
4
Events on February 4, 2016
  • Fire in the Belly
    Starts: 8:00 am
    Ends: February 4, 2016 - 9:30 am
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Putting out the fires in your gut and promoting Healthy DigestionFire in the Belly--GERD
    “Stuck” on meds to block stomach acid or to prevent cramping & bloating?
    Plagued by symptoms after eating?
    Time to finally feel better?

    Learn about the Functional Medicine approach that seeks to identify the root cause of medical conditions, such as GERD and Irritable Bowel Syndrome.

    Restore balance to your digestive system.

    Register via the above form or call 603-537-3033.

    Six regular classes meet weekly at 14A Tsienneto Road, Derry on Thursdays at 8:00am-9:30am from Jan 21-Feb 18 (no class 2/25) and then the last class 3/3/15.
  • HMR PHASE 1
    Starts: 4:30 pm
    Ends: February 4, 2016 - 6:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • HMR PHASE 2
    Starts: 6:00 pm
    Ends: February 4, 2016 - 7:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • Beat the Pack
    Starts: 6:00 pm
    Ends: February 4, 2016 - 7:00 pm
    Location: 6 Tsienneto Rd, Derry, NH 03038, USA
    Description: Contact Marybeth Torosian X3469
    Derry - CoPay
56
78
Events on February 8, 2016
  • HMR PHASE 2
    Starts: 9:00 am
    Ends: February 8, 2016 - 10:00 am
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • HMR PHASE 1
    Starts: 10:30 am
    Ends: February 8, 2016 - 12:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • 28-Day Metabolic Detoxification
    Starts: 6:30 pm
    Ends: February 8, 2016 - 7:30 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: “It’s like re-booting your digestive system with a clear start.”

    Consider joining this 28-day, medically supervised group program that includes weekly meetings, group support, body composition analysis and Metagenics products to achieve benefits such as:
    Reduced food cravings
    Increased energy
    Identification of food sensitivities
    Weight loss
    Reduced inflammation
    Improved mood

    Next Info Session: January 18, 2016 6:30 pm -7:30 pm

    Location: 14A Tsienneto Road, Suite 300, Derry, NH OR

    Time: 6:30-7:30 p.m.

    Call 603-537-3033 for more information and to inquire about health insurance reimbursements.

    (The classes will run on Mondays from January 25th through February 22nd.)
9
Events on February 9, 2016
  • HMR PHASE 2
    Starts: 5:00 pm
    Ends: February 9, 2016 - 6:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • Healthy Transformation Free Information Session
    Starts: 5:15 pm
    Ends: February 9, 2016 - 6:15 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Healthy Transformation

    Healthy TransformationAccelerated Weight Loss

    Our Healthy Transformation accelerated weight loss program provides a clinically designed food plan based upon the Mediterranean diet. The program includes Metagenics medical foods and targeted support for both weight loss and overall health, so you look and feel your best!

    Program Benefits:
    Physician, registered dietitian, nurse support
    Safe, targeted, 3-month weight loss jumpstart plan
    Easy-to-follow menu plan, recipes, shopping list
    Group Support & accountability

    NEW with Registration!: New Patients receive 1 free month of fitness classes with each new registration.

    There are FREE informational seminars the 2nd Tuesday of every month at 5:15 p.m.- 6:15 p.m.

    Please register online or call 603-537-3033 to register and for more information
  • Healthy Renewal
    Starts: 6:30 pm
    Ends: February 9, 2016 - 7:30 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: If you have started to make significant changes to your health habits, and are looking for the next steps to make them sustainable, then you are ready for our medically-supervised Healthy Renewal program.

    The evidence-based Mediterranean diet (Mediterranean diet ranked #1 plant-based diet by U.S. News & World Reports Best Diets of 2015) is the foundation of the Healthy Renewal program and can also help you manage and treat many chronic conditions such as high blood pressure, weight issues, osteoarthritis, high cholesterol, pre-diabetes/diabetes, digestion issues, fatigue and menopause. A new study links Mediterranean diet to reduced risk of breast cancer.

    The best way to achieve long-lasting health changes is to take a look at your lifestyle practices for nutrition, exercise and stress management . We will guide you in creating a personal wellness vision, and then help you set realistic goals and a roadmap to sustain your renewed self-care.


    Program Benefits
    Mediterranean meal planning made easy using 9 food groups
    Manage chronic health conditions
    Stress triggers management
    Personalized, realistic exercise plan
    Relaxation techniques practice

    Stay accountable. Set Achievable goals. Identify triggers that can undermine your best efforts. Assess weekly successes. All of this within a supportive group setting.
  • HMR PHASE 1
    Starts: 6:30 pm
    Ends: February 9, 2016 - 8:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
10
Events on February 10, 2016
  • Life Beyond Pain
    Starts: 1:30 pm
    Ends: February 10, 2016 - 3:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Experience the benefits of learning to enjoy life. Join our Life Beyond Pain Program, medically directed by pain specialist Jackie Orent-Nathan, FNP-BC, and Sarah Nadeau, RYT (Registered yoga teacher) for the following benefits:
    Improve chronic pain
    Enhance your quality of life
    Discover therapeutic foods to reduce pain
    Receive individual & group support
    Experience breath-centered yoga lead by 200-hr. Registered Yoga Teacher Sarah Nadeau

    Dates: December 2015 3rd, 10th, 17th, 31st, Jan 2016 7th, 14th (6-weeks no class 12/24)

    Time: 1:30-3:00 p.m.

    Location: 14A Tsienneto Road, Suite 300, Derry, NH

    Call 603-537-3033 for more information & to register!

    Fee: Insurance co-pay/qualified medical visit billable for health insurance reimbursements/HSA.

    Weekly Topics:

    Week 1: Your brain and pain

    Week 2: Stress Reduction

    Week 3: Sleep and how it affects your pain

    Week 4: Foods to avoid

    Week 5: Acupuncture as a treatment option

    Week 6: Proper lifting techniques
  • Free Weight Sense Information Session
    Starts: 5:00 pm
    Ends: February 10, 2016 - 6:00 pm
    Location: 14 Tsienneto Road, Derry, NH Suite 300
    Description: Want to lose 10 pounds or even 200 pounds? Weight Sense has the solution for you! You do not need to be a patient of Derry Medical Center to register for this free information session however, you must attend a FREE information session prior to starting a program. Register by calling (603) 537-3033. To learn more visit our Weight Sense Page at: http://www.derrymedicalcenter.com/nutrition-programs/our-programs/hmr-weight-management/
  • Healthy Transformation
    Starts: 5:15 pm
    Ends: February 10, 2016 - 6:15 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Healthy Transformation

    Healthy TransformationAccelerated Weight Loss

    Our Healthy Transformation accelerated weight loss program provides a clinically designed food plan based upon the Mediterranean diet. The program includes Metagenics medical foods and targeted support for both weight loss and overall health, so you look and feel your best!

    Program Benefits:
    Physician, registered dietitian, nurse support
    Safe, targeted, 3-month weight loss jumpstart plan
    Easy-to-follow menu plan, recipes, shopping list
    Group Support & accountability

    NEW with Registration!: New Patients receive 1 free month of fitness classes with each new registration.

    There are FREE informational seminars the 2nd Tuesday of every month at 5:15 p.m.- 6:15 p.m.

    Please register online or call 603-537-3033 to register and for more information
  • NEW Wellness 180 Windham
    Starts: 5:30 pm
    Ends: February 10, 2016 - 6:30 pm
    Location: 69 Range Rd, Windham, NH 03087, USA
    Description: Join our highly regarded lifestyle change program for pre-diabetes and Type-2 diabetes patients.

    Program Benefits:
    Medically Supervised
    Reduce & manage your blood sugar
    Support, coaching and accountability
    Easy-to-follow menu plans, recipes

    Clinical study of Type-2 diabetes patients on a Mediterranean diet shows cardiovascular benefits plus 62% reduced risk of breast cancer

    Locations: 14A Tsienneto Road, Suite 300, Derry NH (current class)

    (next class) 49 Range Road, Ste. 104, Windham, NH

    Provider/Instructors: Diabetes Specialist Allison Vernet, RD, LD, CDE and Elisa Mercuro, DO (Derry class)

    Diabetes Specialist Allison Vernet, RD, LD, CDE and Rebecca Krasnof, MD (Windham)

    Cost: Office co-pays–Inquire about health insurance reimbursements
  • HMR PHASE 1
    Starts: 6:30 pm
    Ends: February 10, 2016 - 8:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
11
Events on February 11, 2016
  • Fire in the Belly
    Starts: 8:00 am
    Ends: February 11, 2016 - 9:30 am
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Putting out the fires in your gut and promoting Healthy DigestionFire in the Belly--GERD
    “Stuck” on meds to block stomach acid or to prevent cramping & bloating?
    Plagued by symptoms after eating?
    Time to finally feel better?

    Learn about the Functional Medicine approach that seeks to identify the root cause of medical conditions, such as GERD and Irritable Bowel Syndrome.

    Restore balance to your digestive system.

    Register via the above form or call 603-537-3033.

    Six regular classes meet weekly at 14A Tsienneto Road, Derry on Thursdays at 8:00am-9:30am from Jan 21-Feb 18 (no class 2/25) and then the last class 3/3/15.
  • HMR PHASE 1
    Starts: 4:30 pm
    Ends: February 11, 2016 - 6:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • HMR PHASE 2
    Starts: 6:00 pm
    Ends: February 11, 2016 - 7:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • Beat the Pack
    Starts: 6:00 pm
    Ends: February 11, 2016 - 7:00 pm
    Location: 6 Tsienneto Rd, Derry, NH 03038, USA
    Description: Contact Marybeth Torosian X3469
    Derry - CoPay
1213
1415
Events on February 15, 2016
  • HMR PHASE 2
    Starts: 9:00 am
    Ends: February 15, 2016 - 10:00 am
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • HMR PHASE 1
    Starts: 10:30 am
    Ends: February 15, 2016 - 12:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • 28-Day Metabolic Detoxification
    Starts: 6:30 pm
    Ends: February 15, 2016 - 7:30 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: “It’s like re-booting your digestive system with a clear start.”

    Consider joining this 28-day, medically supervised group program that includes weekly meetings, group support, body composition analysis and Metagenics products to achieve benefits such as:
    Reduced food cravings
    Increased energy
    Identification of food sensitivities
    Weight loss
    Reduced inflammation
    Improved mood

    Next Info Session: January 18, 2016 6:30 pm -7:30 pm

    Location: 14A Tsienneto Road, Suite 300, Derry, NH OR

    Time: 6:30-7:30 p.m.

    Call 603-537-3033 for more information and to inquire about health insurance reimbursements.

    (The classes will run on Mondays from January 25th through February 22nd.)
16
Events on February 16, 2016
  • HMR PHASE 2
    Starts: 5:00 pm
    Ends: February 16, 2016 - 6:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • HMR PHASE 1
    Starts: 6:30 pm
    Ends: February 16, 2016 - 8:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • Healthy Renewal
    Starts: 6:30 pm
    Ends: February 16, 2016 - 7:30 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: If you have started to make significant changes to your health habits, and are looking for the next steps to make them sustainable, then you are ready for our medically-supervised Healthy Renewal program.

    The evidence-based Mediterranean diet (Mediterranean diet ranked #1 plant-based diet by U.S. News & World Reports Best Diets of 2015) is the foundation of the Healthy Renewal program and can also help you manage and treat many chronic conditions such as high blood pressure, weight issues, osteoarthritis, high cholesterol, pre-diabetes/diabetes, digestion issues, fatigue and menopause. A new study links Mediterranean diet to reduced risk of breast cancer.

    The best way to achieve long-lasting health changes is to take a look at your lifestyle practices for nutrition, exercise and stress management . We will guide you in creating a personal wellness vision, and then help you set realistic goals and a roadmap to sustain your renewed self-care.


    Program Benefits
    Mediterranean meal planning made easy using 9 food groups
    Manage chronic health conditions
    Stress triggers management
    Personalized, realistic exercise plan
    Relaxation techniques practice

    Stay accountable. Set Achievable goals. Identify triggers that can undermine your best efforts. Assess weekly successes. All of this within a supportive group setting.
17
Events on February 17, 2016
  • Life Beyond Pain
    Starts: 1:30 pm
    Ends: February 17, 2016 - 3:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Experience the benefits of learning to enjoy life. Join our Life Beyond Pain Program, medically directed by pain specialist Jackie Orent-Nathan, FNP-BC, and Sarah Nadeau, RYT (Registered yoga teacher) for the following benefits:
    Improve chronic pain
    Enhance your quality of life
    Discover therapeutic foods to reduce pain
    Receive individual & group support
    Experience breath-centered yoga lead by 200-hr. Registered Yoga Teacher Sarah Nadeau

    Dates: December 2015 3rd, 10th, 17th, 31st, Jan 2016 7th, 14th (6-weeks no class 12/24)

    Time: 1:30-3:00 p.m.

    Location: 14A Tsienneto Road, Suite 300, Derry, NH

    Call 603-537-3033 for more information & to register!

    Fee: Insurance co-pay/qualified medical visit billable for health insurance reimbursements/HSA.

    Weekly Topics:

    Week 1: Your brain and pain

    Week 2: Stress Reduction

    Week 3: Sleep and how it affects your pain

    Week 4: Foods to avoid

    Week 5: Acupuncture as a treatment option

    Week 6: Proper lifting techniques
  • Free Weight Sense Information Session
    Starts: 5:00 pm
    Ends: February 17, 2016 - 6:00 pm
    Location: 14 Tsienneto Road, Derry, NH Suite 300
    Description: Want to lose 10 pounds or even 200 pounds? Weight Sense has the solution for you! You do not need to be a patient of Derry Medical Center to register for this free information session however, you must attend a FREE information session prior to starting a program. Register by calling (603) 537-3033. To learn more visit our Weight Sense Page at: http://www.derrymedicalcenter.com/nutrition-programs/our-programs/hmr-weight-management/
  • Healthy Transformation
    Starts: 5:15 pm
    Ends: February 17, 2016 - 6:15 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Healthy Transformation

    Healthy TransformationAccelerated Weight Loss

    Our Healthy Transformation accelerated weight loss program provides a clinically designed food plan based upon the Mediterranean diet. The program includes Metagenics medical foods and targeted support for both weight loss and overall health, so you look and feel your best!

    Program Benefits:
    Physician, registered dietitian, nurse support
    Safe, targeted, 3-month weight loss jumpstart plan
    Easy-to-follow menu plan, recipes, shopping list
    Group Support & accountability

    NEW with Registration!: New Patients receive 1 free month of fitness classes with each new registration.

    There are FREE informational seminars the 2nd Tuesday of every month at 5:15 p.m.- 6:15 p.m.

    Please register online or call 603-537-3033 to register and for more information
  • NEW Wellness 180 Windham
    Starts: 5:30 pm
    Ends: February 17, 2016 - 6:30 pm
    Location: 69 Range Rd, Windham, NH 03087, USA
    Description: Join our highly regarded lifestyle change program for pre-diabetes and Type-2 diabetes patients.

    Program Benefits:
    Medically Supervised
    Reduce & manage your blood sugar
    Support, coaching and accountability
    Easy-to-follow menu plans, recipes

    Clinical study of Type-2 diabetes patients on a Mediterranean diet shows cardiovascular benefits plus 62% reduced risk of breast cancer

    Locations: 14A Tsienneto Road, Suite 300, Derry NH (current class)

    (next class) 49 Range Road, Ste. 104, Windham, NH

    Provider/Instructors: Diabetes Specialist Allison Vernet, RD, LD, CDE and Elisa Mercuro, DO (Derry class)

    Diabetes Specialist Allison Vernet, RD, LD, CDE and Rebecca Krasnof, MD (Windham)

    Cost: Office co-pays–Inquire about health insurance reimbursements
  • HMR PHASE 1
    Starts: 6:30 pm
    Ends: February 17, 2016 - 8:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
18
Events on February 18, 2016
  • Fire in the Belly
    Starts: 8:00 am
    Ends: February 18, 2016 - 9:30 am
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Putting out the fires in your gut and promoting Healthy DigestionFire in the Belly--GERD
    “Stuck” on meds to block stomach acid or to prevent cramping & bloating?
    Plagued by symptoms after eating?
    Time to finally feel better?

    Learn about the Functional Medicine approach that seeks to identify the root cause of medical conditions, such as GERD and Irritable Bowel Syndrome.

    Restore balance to your digestive system.

    Register via the above form or call 603-537-3033.

    Six regular classes meet weekly at 14A Tsienneto Road, Derry on Thursdays at 8:00am-9:30am from Jan 21-Feb 18 (no class 2/25) and then the last class 3/3/15.
  • HMR PHASE 1
    Starts: 4:30 pm
    Ends: February 18, 2016 - 6:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • HMR PHASE 2
    Starts: 6:00 pm
    Ends: February 18, 2016 - 7:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • Beat the Pack
    Starts: 6:00 pm
    Ends: February 18, 2016 - 7:00 pm
    Location: 6 Tsienneto Rd, Derry, NH 03038, USA
    Description: Contact Marybeth Torosian X3469
    Derry - CoPay
1920
2122
Events on February 22, 2016
  • HMR PHASE 2
    Starts: 9:00 am
    Ends: February 22, 2016 - 10:00 am
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • HMR PHASE 1
    Starts: 10:30 am
    Ends: February 22, 2016 - 12:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • 28-Day Metabolic Detoxification
    Starts: 6:30 pm
    Ends: February 22, 2016 - 7:30 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: “It’s like re-booting your digestive system with a clear start.”

    Consider joining this 28-day, medically supervised group program that includes weekly meetings, group support, body composition analysis and Metagenics products to achieve benefits such as:
    Reduced food cravings
    Increased energy
    Identification of food sensitivities
    Weight loss
    Reduced inflammation
    Improved mood

    Next Info Session: January 18, 2016 6:30 pm -7:30 pm

    Location: 14A Tsienneto Road, Suite 300, Derry, NH OR

    Time: 6:30-7:30 p.m.

    Call 603-537-3033 for more information and to inquire about health insurance reimbursements.

    (The classes will run on Mondays from January 25th through February 22nd.)
23
Events on February 23, 2016
  • HMR PHASE 2
    Starts: 5:00 pm
    Ends: February 23, 2016 - 6:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • HMR PHASE 1
    Starts: 6:30 pm
    Ends: February 23, 2016 - 8:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
24
Events on February 24, 2016
  • Life Beyond Pain
    Starts: 1:30 pm
    Ends: February 24, 2016 - 3:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Experience the benefits of learning to enjoy life. Join our Life Beyond Pain Program, medically directed by pain specialist Jackie Orent-Nathan, FNP-BC, and Sarah Nadeau, RYT (Registered yoga teacher) for the following benefits:
    Improve chronic pain
    Enhance your quality of life
    Discover therapeutic foods to reduce pain
    Receive individual & group support
    Experience breath-centered yoga lead by 200-hr. Registered Yoga Teacher Sarah Nadeau

    Dates: December 2015 3rd, 10th, 17th, 31st, Jan 2016 7th, 14th (6-weeks no class 12/24)

    Time: 1:30-3:00 p.m.

    Location: 14A Tsienneto Road, Suite 300, Derry, NH

    Call 603-537-3033 for more information & to register!

    Fee: Insurance co-pay/qualified medical visit billable for health insurance reimbursements/HSA.

    Weekly Topics:

    Week 1: Your brain and pain

    Week 2: Stress Reduction

    Week 3: Sleep and how it affects your pain

    Week 4: Foods to avoid

    Week 5: Acupuncture as a treatment option

    Week 6: Proper lifting techniques
  • Free Weight Sense Information Session
    Starts: 5:00 pm
    Ends: February 24, 2016 - 6:00 pm
    Location: 14 Tsienneto Road, Derry, NH Suite 300
    Description: Want to lose 10 pounds or even 200 pounds? Weight Sense has the solution for you! You do not need to be a patient of Derry Medical Center to register for this free information session however, you must attend a FREE information session prior to starting a program. Register by calling (603) 537-3033. To learn more visit our Weight Sense Page at: http://www.derrymedicalcenter.com/nutrition-programs/our-programs/hmr-weight-management/
  • Healthy Transformation
    Starts: 5:15 pm
    Ends: February 24, 2016 - 6:15 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Healthy Transformation

    Healthy TransformationAccelerated Weight Loss

    Our Healthy Transformation accelerated weight loss program provides a clinically designed food plan based upon the Mediterranean diet. The program includes Metagenics medical foods and targeted support for both weight loss and overall health, so you look and feel your best!

    Program Benefits:
    Physician, registered dietitian, nurse support
    Safe, targeted, 3-month weight loss jumpstart plan
    Easy-to-follow menu plan, recipes, shopping list
    Group Support & accountability

    NEW with Registration!: New Patients receive 1 free month of fitness classes with each new registration.

    There are FREE informational seminars the 2nd Tuesday of every month at 5:15 p.m.- 6:15 p.m.

    Please register online or call 603-537-3033 to register and for more information
  • NEW Wellness 180 Windham
    Starts: 5:30 pm
    Ends: February 24, 2016 - 6:30 pm
    Location: 69 Range Rd, Windham, NH 03087, USA
    Description: Join our highly regarded lifestyle change program for pre-diabetes and Type-2 diabetes patients.

    Program Benefits:
    Medically Supervised
    Reduce & manage your blood sugar
    Support, coaching and accountability
    Easy-to-follow menu plans, recipes

    Clinical study of Type-2 diabetes patients on a Mediterranean diet shows cardiovascular benefits plus 62% reduced risk of breast cancer

    Locations: 14A Tsienneto Road, Suite 300, Derry NH (current class)

    (next class) 49 Range Road, Ste. 104, Windham, NH

    Provider/Instructors: Diabetes Specialist Allison Vernet, RD, LD, CDE and Elisa Mercuro, DO (Derry class)

    Diabetes Specialist Allison Vernet, RD, LD, CDE and Rebecca Krasnof, MD (Windham)

    Cost: Office co-pays–Inquire about health insurance reimbursements
  • HMR PHASE 1
    Starts: 6:30 pm
    Ends: February 24, 2016 - 8:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
25
Events on February 25, 2016
  • HMR PHASE 1
    Starts: 4:30 pm
    Ends: February 25, 2016 - 6:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • HMR PHASE 2
    Starts: 6:00 pm
    Ends: February 25, 2016 - 7:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • Beat the Pack
    Starts: 6:00 pm
    Ends: February 25, 2016 - 7:00 pm
    Location: 6 Tsienneto Rd, Derry, NH 03038, USA
    Description: Contact Marybeth Torosian X3469
    Derry - CoPay
2627
2829
Events on February 29, 2016
  • HMR PHASE 2
    Starts: 9:00 am
    Ends: February 29, 2016 - 10:00 am
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety
  • HMR PHASE 1
    Starts: 10:30 am
    Ends: February 29, 2016 - 12:00 pm
    Location: 14 Tsienneto Rd, Derry, NH 03038, USA
    Description: Sense

    Nutritional Meal Replacement and Weight LossMedically supervised weight loss

    Are you tired of yo-yo dieting and ready to try an approach with a lasting impact? Weight Sense is designed to not only help you lose the weight, but keep it off. Our patients have lost 1 1/2 tons of weight in the past 12 months! View their other improved medical benefits here.

    Weight Sense is a medically supervised program that uses a state-of-the-art, medically based weight-loss treatment program that provides intensive lifestyle education, personalized attention and follow-up, and nutritionally complete diets.* HMR/Weight Sense rated as #2 Best Diet of 2015 by U.S. News & World Report.

    Watch this video about the Weight Sense program.
    Suzanne with poster
    Suzanne lost 80 pounds with Weight Sense



    Rely on New Skills, Not Will Power

    Whether you are looking to lose just 10-pounds or 200, we will provide you with the tools and support you need to achieve a healthy weight, have more energy, feel better and improve overall health at the same time.

    Two rapid weight loss options are available:
    Decision-free Diet™ – HMR’s premier program for people with 30 pounds or more to lose. Lots of structure and support. No decisions. Rapid weight loss. Medical supervision is provided.
    Healthy Solutions – Ideal for anyone who wants to achieve significant weight loss without the need for medical supervision. Structured while providing lots of variety